Sub-health condition is defined by the World Health Organization as a state between health and disease when all necessary physical and chemical indexes are tested negative by medical equipments, things seem normal but the person experiences all kind of discomfiture and even pain.
Symptoms of Sub-health
Fever and headache, Migrane, Gastric/ Menses Pain, Joint Pain, Horman imbalance, hair fall, backache, tiredness, urine related problems, indigestion.
Main Reason of acidic formation
- The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid-producing animal products like meat, eggs and dairy, and far too low in alkaline-producing foods like fresh vegetables. Additionally, we eat acid-producing processed foods like white flour and sugar and drink acid-producing beverages like coffee and soft drinks. We use too many drugs, which are acid-forming; and we use artificial chemical sweeteners which are extremely acid-forming. One of the best things we can do to correct an overly-acid body is to clean up the diet and lifestyle.
- Lack of exercise. Exercising with some amount of sunlight can encourage more sweat, that helps to eliminate acidic and toxins in our body. Lack of exercise resulting in acidic formation health. By substituting lack of exercise with eating less ( ie process and fine food, rather than natural food that are high ie brown rice), in the long term will cause a quicker aging of bowing system resulting in constipation. Symptoms of weak bowels are weak constipation and very dark defecate.
- Stress – accumulation of stress that are not dealt have significant impact on health. Stress is a contributing factor in the beginning of acidic health in everything from backaches and insomnia to cancer and chronic fatigue syndrome
- Unhealthy lifestyle – IE smoking, drinking will result in acidic of heath
- Irregular lifestyle – different resting and sleeping time, lack of rest and sleep, will result in acidic health too. In general, irregular health are more prompt to acidic health that unhealthy lifestyle.
- Polluted environment
Acidic health in woman increases risk of worm informatics; resulting in frequent unexplained tiredness, sensitivity, low immune system, high blood pressure, diabetes, etc These also may result in unhealthy babies when they are born ie, more bad temper, constipation problem in babies, insomnia.
How to prevent and improve acidic health conditions?
1. Maintain a good mood, great emotional impact on the acidification of body fluids. Regular exercise and stop smoking, drinking and other bad habits.
2. Do not eat midnight snack: usually evening at eight after eating supper on the call. Due to human activity at low, and most of the rest state, so stay in the intestines of food management becomes acid, fermentation, produce toxins, so that physical changes acid.
3. Eat breakfast: the human body in the morning 4:30 the body temperature reached its lowest point, Xuexun will slow down, if you do not eat breakfast, sleep late addition, blood circulation slows, less oxygen, the formation of hypoxic combustion, will Physical changes acid.
4. Adjusting the diet, acid-base ratio of food recommended for 20: 80. Drink alkaline ionized water; ie cosmic energy water drink less acidic water, such as pure, cola and so on. If the body acidic, alkaline foods may be more practical, such as brown rice, vegetables, a fruit, seaweed and other foods is a good choice.5. Teas, grapes, wine, green chlorophyll apple are high in alkaline and able to neutralized the acidic contains in our body. Acidic are form from consumption of high carbohydrate, high fat, high protein food, thus this should be consume in a balance and appropriate amount.
